Gearing Up for Grandma's
Hear inspiring stories leading up to Grandma's Marathon, a 26.2-mile road race along the scenic shores of Lake Superior and finishing in Duluth, Minn. Started in 1977 with only 150 runners, Grandma's Marathon is now the 12th largest marathon in the United States and brings approximately 20,000 participants to northern Minnesota each June. Our podcast is brought to you with the support of Essentia Health. Grandma's Marathon is proudly presented by Toyota, Members Cooperative Credit Union, and ASICS.
Gearing Up for Grandma's
Mental Health & Running w/ Shannon Hogan
Shannon Hogan is one of our 2024 Grambassadors, selected from a large group of applicants to share her passion and knowledge of our race weekend.
Hogan joined the podcast to talk about her experience with the mental health benefits of running. In this episode, she talks about finding therapy through running and also how to combat the days where training seems too much.
IMPORTANT: Hogan is not licensed mental health professional, and this episode is meant to be purely experiential. If you're in need of medical help, please contact your doctor.
To connect with and/or follow Hogan in the buildup to our 2024 Grandma's Marathon weekend, please see below:
Shannon Hogan
- Instagram @runningoffbeet