Gearing Up for Grandma's
Hear inspiring stories leading up to Grandma's Marathon, a 26.2-mile road race along the scenic shores of Lake Superior and finishing in Duluth, Minn. Started in 1977 with only 150 runners, Grandma's Marathon is now the 12th largest marathon in the United States and brings approximately 20,000 participants to northern Minnesota each June. Our podcast is brought to you with the support of Essentia Health. Grandma's Marathon is proudly presented by Toyota, Members Cooperative Credit Union, and ASICS.
Gearing Up for Grandma's
How to Train For and Run a Negative Split w/ Mark Gudgel
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
To connect with Mark or any of our other Grambassadors in the buildup to our 2025 Grandma's Marathon weekend, please see below:
Mark Gudgel
- Instagram @markrgudgel